Using massage therapy is an excellent way to pamper yourself or to help the body more quickly recover from body aches or help aid issues such as illness or negative emotions. Massage appears to increase the feel good hormones serotonin and dopamine, which improves your mood and makes you feel good mentally. Some studies have [...]

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, then high stress. Massage is an effective tool for managing this stress, which translates into: Content provided by Associated Bodywork and Massage Professionals - ABMP Decreased anxiety Enhanced sleep quality Greater energy Improved concentration Increased [...]